Create smooth slow motion video using adobe premiere pro

I have a simple trick to make a smooth version of slo-mo video using adobe premiere. I don't know this trick works or not in other video edit application. I've try this and it works like a charm.

Assume that you already know the basic use of adobe premiere pro (it's a complicated software you know)
Now, in a timeline area select the parts where you want to make it smooth slo-mo. Oh, first you have to cut out the audio because we don't need it...
Right click and select speed duration. Give it 50% for example.

Don't forget to tick the frame blend option there. without frame blend the video won't smooth. Okay, that's it.... export the project and you got a smooth slow-motion video... :D

Tips:
In order to make a good slow motion video, you must have high frame video (30 fps above)

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